SafeSpoon Get my recipes

From one mama to another

Wholesome meals your kids can actually eat —
without the worry.

List your family's allergens and the meals you'd like to make, and we'll send back nourishing, kid-friendly recipes, and a shopping list — so feeding your little ones feels calm again.

Send me my free recipes Always free to start · No app to download · Real whole foods

A little care package for your kitchen

Only safe and wholesome meals for your table.

Recipes made for your family

Baby to kid friendly recipes built around what your family can eat.

Cook-along videos

Gentle, step-by-step videos of us making each meal, so you can cook along with confidence — no culinary degree required. We are always continuing to add more recipes and videos every week.

Done-for-you shopping list

A ready-to-go ingredient list for each recipe — and in select markets, a one-tap Instacart cart you can send to your store of choice.

How it works

  1. 1

    Tell us about your family

    Share your allergens, the meals you're craving, and how many little (and big) mouths you're feeding.

  2. 2

    We cook & film with care

    We make allergy-safe versions with real, wholesome ingredients and record every step for you.

  3. 3

    It lands in your inbox

    Recipes, videos, and a shopping list — everything you need to feed your family with peace of mind.

Come into our kitchen

Let's make mealtime easier

Tell us a little about your family and we'll get cooking. The more you share, the more we can tailor your recipes — there are no wrong answers here.

Where should we send your recipes & videos?

Which allergens should we avoid? *
What recipes would you like?

We'll only use your email to send your recipes. No spam, no selling your info — pinky promise.