SafeSpoon Get my recipes

From one allergy mama to another 💚

Wholesome meals your kids can actually eat —
without the worry.

You already carry enough mental load. Tell us your family's allergens and the meals you'd love to make, and we'll send back nourishing, kid-approved recipes, gentle step-by-step videos, and a shopping list — so feeding your littles feels calm again.

Send me my free recipes Always free to start · No app to download · Real whole foods

A little care package for your kitchen

Everything you need to put a safe, wholesome meal on the table — and nothing you don't.

Recipes made for your family

Wholesome, kid-approved recipes built around what your family can eat — never a guessing game about a hidden ingredient.

Cook-along videos

Gentle, step-by-step videos of us making each meal, so you can cook along with confidence — no culinary degree required.

Done-for-you shopping list

A ready-to-go ingredient list for each recipe — and in select markets, a one-tap Instacart cart you can send to your store of choice.

How it works

  1. 1

    Tell us about your family

    Share your allergens, the meals you're craving, and how many little (and big) mouths you're feeding.

  2. 2

    We cook & film with care

    We make allergy-safe versions with real, wholesome ingredients and record every step for you.

  3. 3

    It lands in your inbox

    Recipes, videos, and a shopping list — everything you need to feed your family with peace of mind.

Come into our kitchen

Let's make mealtime easier 💚

Tell us a little about your family and we'll get cooking. The more you share, the more we can tailor your recipes — there are no wrong answers here.

Where should we send your recipes & videos?

Which allergens should we avoid? *
What recipes would you like?

We'll only use your email to send your recipes. No spam, no selling your info — pinky promise.